https://drivesafecostablanca.com/blog daily 0.75 2025-12-09 https://drivesafecostablanca.com/blog/drivesafe-one-month-on-from-the-expo-momentum-building monthly 0.5 2025-12-09 https://drivesafecostablanca.com/blog/blog-post-title-one-3ed4h monthly 0.5 2025-11-04 https://drivesafecostablanca.com/contact daily 0.75 2023-12-17 https://images.squarespace-cdn.com/content/v1/5ce435d6bea1ed00016ba287/1558964652247-5MWXNMFZVOPGE4TY6U2Q/MHeiderich_ReflexionenZwei-05-copy.jpg Contact https://drivesafecostablanca.com/terms-and-conditions daily 0.75 2022-05-15 https://drivesafecostablanca.com/privacy-policy daily 0.75 2022-05-15 https://drivesafecostablanca.com/profile daily 0.75 2024-01-31 https://images.squarespace-cdn.com/content/v1/6280c27eceb6227888d7b1ad/275e2700-3523-42c6-8501-8f56f3b2a552/Karen+photo.jpg Profile - First, a little about me. My name is Karen Jordan and I have been passionate about helping and supporting people for 20 years. I have helped ladies achieve their fitness and heath goals, supporting them through depression, anxiety and low self-esteem, using the power of exercise and positive mindset. I have also supported children with special needs in school and coached children and adults in fitness and across several sporting disciplines. https://drivesafecostablanca.com/home daily 1.0 2025-12-06 https://images.squarespace-cdn.com/content/v1/6280c27eceb6227888d7b1ad/c5312544-1a90-4439-9f6f-2f26a6e4eb82/Copy+of+Copy+of+Copy+of+Copy+of+Join+myself+and+licenced+menopause+ambassador+karen+jordan+for+an+exclusive+webinar..png https://drivesafecostablanca.com/menopause-in-the-workplace daily 0.75 2023-12-17 https://images.squarespace-cdn.com/content/v1/6280c27eceb6227888d7b1ad/1695400496555-05443O4THEH0N9N1G54J/image-asset.jpeg https://drivesafecostablanca.com/online daily 0.75 2024-02-08 https://images.squarespace-cdn.com/content/v1/6280c27eceb6227888d7b1ad/1707404943019-1L1U1AN3KMFGE8L3YZMQ/image-asset.jpeg https://drivesafecostablanca.com/couples-session daily 0.75 2023-12-17 https://images.squarespace-cdn.com/content/v1/6280c27eceb6227888d7b1ad/1695821167243-YOKHDQ3OHN9NSEE2NZXA/image-asset.jpeg https://drivesafecostablanca.com/full-day-course daily 0.75 2024-01-31 https://images.squarespace-cdn.com/content/v1/6280c27eceb6227888d7b1ad/63a1d4aa-ef60-4a1c-8e05-68c860757b7c/n7ga0icg.png full day course - 1 day course. Book your place on one of our 1 day courses held at the Thornton Hall Hotel, Wirral. The events are hosted by KJMA founder and Licensed Menopause Ambassador, Karen Jordan, and cover all four course modules. Mindfulness and Menopause Health, Hormones and Menopause Nutrition and Menopause Psychology and Menopause The maximum number of participants for each course is limited to 12 and the course is delivered in an informal and relaxed atmosphere. It really is the perfect opportunity to get to know other people who are experiencing the same sorts of issues as you. Refreshments and lunch are provided throughout the day. https://drivesafecostablanca.com/mindfulness-and-menopause daily 0.75 2023-12-17 https://images.squarespace-cdn.com/content/v1/6280c27eceb6227888d7b1ad/1695714927290-W8AYQ0Q2HWJB258U6SKT/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/6280c27eceb6227888d7b1ad/1695723273900-J96MPA16JCJLC7G1NBXK/image-asset.jpeg https://drivesafecostablanca.com/health-hormones-menopause daily 0.75 2023-12-17 https://images.squarespace-cdn.com/content/v1/6280c27eceb6227888d7b1ad/1695807681513-RYXTCN34Y6NH554WW3C8/image-asset.jpeg https://drivesafecostablanca.com/nutrition-menopause daily 0.75 2023-12-17 https://images.squarespace-cdn.com/content/v1/6280c27eceb6227888d7b1ad/1695807280772-X7RI6DZZ04Y98Z91XSOV/image-asset.jpeg https://drivesafecostablanca.com/psychology-menopause daily 0.75 2023-12-17 https://images.squarespace-cdn.com/content/v1/6280c27eceb6227888d7b1ad/7c0513e7-4bf4-4929-ab6e-9cf3a0656219/menopause+photo.jpg https://drivesafecostablanca.com/homenew daily 0.75 2025-09-24 https://images.squarespace-cdn.com/content/v1/6280c27eceb6227888d7b1ad/da1d7100-318c-4352-9f97-0ee1cb6add73/Meg+logo.png https://images.squarespace-cdn.com/content/v1/6280c27eceb6227888d7b1ad/1694859903271-6TC8F0B8SA8RCKMU265J/image-asset.jpeg HomeKJMA - 1 day course. Book your place on one of our 1 day courses held at the Thornton Hall Hotel, Wirral. The events are hosted by KJMA founder and Licensed Menopause Ambassador, Karen Jordan, and cover all four course modules. Mindfulness and Menopause Health, Hormones and Menopause Nutrition and Menopause Psychology and Menopause The maximum number of participants for each course is limited to 12 and the course is delivered in an informal and relaxed atmosphere. It really is the perfect opportunity to get to know other people who are experiencing the same sorts of issues as you. Refreshments and lunch are provided throughout the day. https://images.squarespace-cdn.com/content/v1/6280c27eceb6227888d7b1ad/1695400278127-AXI3UBWXEPXBMPPWN1TV/image-asset.jpeg HomeKJMA - 1 to 1 session. If group sessions aren’t your thing, you can book an individual course covering all or any modules of the course. We are extremely flexible, offering the choice of online or face to face and we will do our best to work the timings around your busy schedule. https://images.squarespace-cdn.com/content/v1/6280c27eceb6227888d7b1ad/1695400387597-4K9FPRGVFRT3FN639YM8/image-asset.jpeg HomeKJMA - Couples session. It’s not just women experiencing Menopause that may need support, menopause can also impact the people around you. In fact, more marriages break down during this period than at any other time. We offer couples sessions, whereby you can bring your partner along so that the two of you, together, can understand the effects, impacts and suggested solutions to navigate your way through Menopause. https://images.squarespace-cdn.com/content/v1/6280c27eceb6227888d7b1ad/1695400497498-FMFQTPLIYOY3I0PPH8CW/image-asset.jpeg HomeKJMA - Menopause in the workplace. Workplaces need to create an open, inclusive and supportive culture towards menopause and Managers need to be trained how to have sensitive conversations at work with women affected. Together and, in partnership with your teams who work in crucial areas like Human Resources, Diversity & Inclusion, Training & Development we will provide a comprehensive blend of information, education & support to improve the wellbeing of your people, improving culture and confidence. https://drivesafecostablanca.com/top-12 daily 0.75 2025-10-10 https://drivesafecostablanca.com/franchise daily 0.75 2025-09-24 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847903854-US92D97SPXSFKLOB824X/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847904056-0T9RWJ5K3RJ19LDYKWHZ/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Franchise https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Franchise https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Franchise https://drivesafecostablanca.com/contact-1 daily 0.75 2025-12-06 https://images.squarespace-cdn.com/content/v1/6280c27eceb6227888d7b1ad/c5312544-1a90-4439-9f6f-2f26a6e4eb82/Copy+of+Copy+of+Copy+of+Copy+of+Join+myself+and+licenced+menopause+ambassador+karen+jordan+for+an+exclusive+webinar..png https://drivesafecostablanca.com/disclaimer daily 0.75 2025-10-06 https://drivesafecostablanca.com/services-3 daily 0.75 2025-10-08 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847890165-I7LPX06YA44DBGGFPSGA/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847889324-DFHCXJY7BA7YLNZ26RDC/image-asset.jpeg https://drivesafecostablanca.com/essentials daily 0.75 2025-10-13 https://images.squarespace-cdn.com/content/v1/6280c27eceb6227888d7b1ad/c5312544-1a90-4439-9f6f-2f26a6e4eb82/Copy+of+Copy+of+Copy+of+Copy+of+Join+myself+and+licenced+menopause+ambassador+karen+jordan+for+an+exclusive+webinar..png https://drivesafecostablanca.com/plus daily 0.75 2025-10-13 https://images.squarespace-cdn.com/content/v1/6280c27eceb6227888d7b1ad/c5312544-1a90-4439-9f6f-2f26a6e4eb82/Copy+of+Copy+of+Copy+of+Copy+of+Join+myself+and+licenced+menopause+ambassador+karen+jordan+for+an+exclusive+webinar..png https://drivesafecostablanca.com/survey daily 0.75 2025-11-16 https://drivesafecostablanca.com/booking-1 daily 0.75 2025-12-06 https://drivesafecostablanca.com/th-02-12-23/p/full-day-course daily 0.75 2022-05-30 https://drivesafecostablanca.com/th-02-12-23/p/full-day-course/p/full-day-course monthly 0.5 2023-09-23 https://images.squarespace-cdn.com/content/v1/6280c27eceb6227888d7b1ad/63a1d4aa-ef60-4a1c-8e05-68c860757b7c/n7ga0icg.png Dates to be confirmed. - 1 day course https://drivesafecostablanca.com/courses-1 daily 0.75 2025-12-06 https://drivesafecostablanca.com/courses-1/plus monthly 0.5 2025-12-06 https://images.squarespace-cdn.com/content/v1/6280c27eceb6227888d7b1ad/33cf322c-21cd-42d2-a3cb-c178758fcada/ChatGPT+Image+Oct+7%2C+2025%2C+02_25_55+PM.png Courses - Course 2 - DriveSafe Plus https://drivesafecostablanca.com/courses-1/essentials monthly 0.5 2025-12-06 https://images.squarespace-cdn.com/content/v1/6280c27eceb6227888d7b1ad/c9d15d9e-e1ae-4324-b2b8-53aa8927b9a3/ChatGPT+Image+Oct+7%2C+2025%2C+01_38_38+PM.png Courses - Course 1 - DriveSafe Essentials